Fine-tuning the details of your CBD routine can involve a lot of guesswork. Luckily, we’ve got a few tips to help you determine the best time of day to use CBD for maximum results.
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You’ve done your homework and have found a high-quality CBD product that’s been third-party tested with premium ingredients. Great! You’ve even done the detective work and found out which CBD strength and which products work best for you. Fantastic! Now that you have all that information, however, do you know when is the best time of day to actually use your products?
If you’re just now running into this question, you’re not alone. There’s a lot of details that can go into fine-tuning your CBD routine, and figuring out when to use CBD is one of them. Luckily, for the most part you’re able to take CBD whenever it makes the most sense for you. If you’re looking for maximum relief, however, here are a few items you’ll want to take into consideration.
Disclaimer: We want to take a moment and remind everyone that while CBD is considered a safe and mild supplement, you should always talk with your doctor before adding CBD into your regimen. While side-effects are rare and usually mild, it’s better to err on the side of caution. This goes double for those taking any prescriptions, as CBD can interact with some medications.
What’s the Best Time of Day to Use CBD?
As much as we’d love to give you a definitive time that works for everyone, there’s no one-size fits all answer. In a lot of ways though, that’s a good thing! It means you can figure out what works best for the lifestyle you already have, as opposed to shifting your entire routine around. But the question still remains, when should you actually use CBD?
The first item that will help you determine when to use CBD is why you’re taking CBD. If you’re using CBD to help with insomnia, it’s a pretty good idea to take CBD before your regular bedtime. There’s a wide variety of reasons you may be taking CBD, however, and not all of them happen at specific times of the day. If that’s the case, there’s no need to worry. We’ll cover some of the more common issues here in a minute.
The second item you’ll want to consider is whether or not you’ll need to take a second (or third) dose throughout the day. This can depend on a lot of different factors though.
If you prefer to use a lower strength CBD product earlier in the day, it’s very possible it will wear off in the afternoon. If that’s the case, you’ll definitely want to take another dose at some point. For those of you with particularly quick metabolisms, you might need to use CBD again simply because your body metabolizes is more quickly.
You’re probably starting to see how complicated all of these details can be. It’s important to remember though, that you’re just trying to figure out what works best for YOU. While it can take some trial-and-error, once you figure out what product, strength, and routine work best for you it all becomes pretty simple. If you’re looking for a bit more direction for a particular issue, however, keep reading.
What’s the Best Time of Day to Use CBD for Chronic Pain?
When dealing with chronic pain, a solid routine is a necessity. When you deal with pain on a regular basis, it’s important to know how much energy you’ll need for the day, what sorts of pain management techniques will be necessary, and when you’ll have an opportunity to rest and recharge. Luckily, incorporating CBD into your established routine is pretty easy.
For chronic pain, it’s recommended to use a high-strength CBD Oil either in the morning or in the evening. You’ll want to experiment and see which option works best for you. If morning back-pain is your biggest issue, try using CBD in the morning. However, if chronic pain makes it hard for you to sleep, then taking it at night may help you relax and fall asleep.
Routines are great, but what are you supposed to do when chronic pain decides to ruin your routine by rearing its ugly head unexpectedly? This is the case for many people. When that happens, another dose of CBD can be necessary. If it’s localized pain, applying a CBD Gel can be enough to provide the relief you need precisely where you need it. If the pain isn’t localized, however, being able to discreetly pop a CBD Gummy into your mouth can be a lifesaver.
What’s the Best Time of Day to Use CBD for Sleep Problems?
Like we hinted at earlier, it’s pretty safe to assume that taking CBD before your natural bedtime will help you achieve a restful night’s sleep. However, it’s important to consider why you’re having a hard time sleeping. Even for those suffering from insomnia, a wide number of factors can contribute to their sleep issues.
If you have a hard time falling asleep because of pain, then simply follow the same recommendations we provided for chronic pain. But what if racing thoughts are keeping you awake? What if you fall asleep fine but keep waking up throughout the night? What if your job forces you to keep odd hours that impact your sleep schedule?
Taking a high dose of CBD twenty to thirty minutes before you plan on sleeping should help those who have a hard time falling asleep, staying asleep, or just winding down. A relaxing CBD Gel massage may also help calm overactive nerves and put you in a more relaxed frame of mind.
If all else fails, try developing a pre-sleep ritual that incorporates CBD in some way. Our circadian rhythm, or sleep cycle, is what tells our body when it’s time to be awake and when it’s time to be asleep. Unfortunately, there are SO many things that can throw that cycle off.
If this sounds like you, then consider blocking out an hour of time before you’d like to be asleep. During this time avoid looking at screens or engaging in any activities that tend to get you ramped up. It’s all about communicating to your body that it’s time to rest. Maybe that means taking a relaxing bath, reading a book, or just enjoying an evening cup of tea.
Whatever you decide to do, take your dose of CBD at the beginning of that hour and take that time to focus on unwinding and relaxing. This is a particularly helpful practice for those whose sleep schedules are impacted by their job.
What’s the Best Time of Day to Use CBD for Anxiety?
Anyone who’s dealt with anxiety understands what an unruly beast it can be. You could be feeling on top of the world one minute, and the next you’re questioning your every move. Whether your anxiety is just a general feeling of uneasiness, or if it’s full-blown panic attacks, CBD can help you regain control.
For mild anxiety, you may be able to get away with only using CBD as needed. So, you might not use it every day, but whenever you’re having a harder time than normal you may take a CBD gummy. For those dealing with chronic anxiety, however, a CBD routine may help lessen anxiety overall and keep panic attacks in check.
If you’re taking CBD for chronic anxiety, patience is key. As your body adjusts to the CBD, you’ll notice less anxiety overall. It doesn’t happen overnight though. So, while we recommend taking a dose of CBD in the morning, for the first few weeks you may also want to keep some gummies on hand in case anxiety strikes throughout the day.
As time goes on, you’ll probably need those emergency doses less and less. But no matter what, it’s about finding relief and feeling in control. For many people who deal with anxiety, simply knowing that some kind of anti-anxiety tool (whether that’s CBD or prescription medications) is available is enough to keep panic from setting in. No matter what method or dose works for you, just know that you deserve to feel safe, happy, and comfortable.
Find Out What CBD Routine Works For You!
If you hadn’t noticed yet, we’re all about figuring out what works best for you. That’s because there is no one-size fits all approach to wellness. What works well for one person, might not do anything for someone else. For us, that’s what makes CBD so special. You can tailor it to your specific needs and easily fit it into any lifestyle.
We want to provide you with the tools and knowledge to live your best life. That might not look the same for everyone, and that’s ok! Check out our Premium CBD Bundle options and stock up on all your favorites today. As always, remember to consult with your doctor before starting any new supplements and contact us today with questions.